jonpruitt's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
253.2 lb Lost so far: 16.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
400 kcal Fat: 11.31g | Prot: 27.29g | Carb: 43.33g.   Breakfast: Fully Cooked Turkey Sausage Links, Accelerade Advanced Sports Drink. more...
on diet jonpruitt's own diet   gaining 0.4 lb a week

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