Weigh In record (no journal entry) for 23 March 2013
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253.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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400 kcal
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Fat: 11.31g | Prot: 27.29g | Carb: 43.33g.
Breakfast: Accelerade Advanced Sports Drink, Fully Cooked Turkey Sausage Links. more...
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gaining 0.4 lb a week
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