Weigh In record (no journal entry) for 22 October 2019
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269.0 lb
Lost so far: 53.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1985 kcal
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Fat: 96.61g | Prot: 65.54g | Carb: 221.99g.
Breakfast: Bacon, Metamucil Orange Smooth Multihealth Fiber (12g), MiraLAX Miralax, Coffee, Aldi Wheat Sandwich Bread, Kroger Eggs (Large). Lunch: Fritos Original Flavor Bean Dip, Fritos Mild Cheddar Cheese Dip, On The Border Tortilla Chips. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3673 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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