lohermurphy's Journal, 11 February 2013

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 51.91g | Prot: 87.38g | Carb: 93.99g.   Breakfast: 100% Whole Wheat Bread, Egg. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Swiss Cheese, Whole Wheat Pita Bread. Snacks/Other: Spicy Chicken Soft Taco, Coleslaw. more...

1844 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...