Weigh In record (no journal entry) for 22 October 2019
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2607 kcal
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Fat: 60.49g | Prot: 118.80g | Carb: 418.75g.
Breakfast: Cinnamon, Bananas, Hot Water, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Bob's Red Mill Old Country Style Muesli, Simply Orange Orange Juice (Pulp Free), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Whole Foods Market Nutritional Yeast, Black Pepper, Lime Juice, Natural Series 50G Plant-Based Organic Protein Peanut, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground). Lunch: GoMacro Macrobar Everlasting Joy, Water, Orange Juice, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Sweet Onions, Kale, Mushrooms, Beyond Meat Beyond Sausage. Dinner: Figs. more...
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gaining 1.4 lb a week
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