Weigh In record (no journal entry) for 11 February 2013
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126.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1673 kcal
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Fat: 89.48g | Prot: 114.81g | Carb: 103.72g.
Breakfast: Coffee (Brewed From Grounds), Total 2% Greek Yogurt (Container), Almonds. Lunch: Vegetable Oil, Lightly Salted Potato Chips, heb slice cheddar cheese, hellmans light mayo, 7 Sprouted Grains Bread, jennie-o turkey burger. Dinner: Whole Egg Extra Large (Hill Country Fare), Nut'N Better, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. Snacks/Other: Roasted Jumbo Unsalted Cashews, Mints, Sweet or Dark Chocolate, Arctic Pure Omega-3 1125 Fish Oil. more...
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gaining 1.8 lb a week
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