Weigh In record (no journal entry) for 12 February 2013
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124.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2102 kcal
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Fat: 111.18g | Prot: 101.08g | Carb: 194.23g.
Breakfast: nutri-grain apple, fage, Almonds, Coffee (Brewed From Grounds). Lunch: Crunchy Cheetos, Ezekiel 4:9 Sprouted Grain Tortillas, Cottage Cheese 2%, Chunk Light Tuna In Water (pouch). Dinner: Whole Wheat Hoagie Rolls, Zesties! Crispy Seasoned French Fried Potatoes, Fresh Pork Sausage. Snacks/Other: shari's berries, Organic Pomegranate Raspberry Dark Chocolate, Choccolate Intense Dark, Sweet or Dark Chocolate, Arctic Pure Omega-3 1125 Fish Oil. more...
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losing 14.0 lb a week
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