Weigh In record (no journal entry) for 07 February 2013
|
125.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
2022 kcal
|
Fat: 81.45g | Prot: 136.12g | Carb: 198.08g.
Breakfast: Almonds, Total 2% Greek Yogurt (Container). Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, Cottage Cheese 2%, Chunk Light Tuna In Water (pouch), Plain Sweet Potato Chips. Dinner: bertolli olive oil, Sweet Potato, Quinoa Inca Red Grain, Bison Meatloaf. Snacks/Other: Choccolate Intense Dark, Organic Pomegranate Raspberry Dark Chocolate, Nut'N Better, 100% Whole Wheat Bread, ISO*100 Hydrolized 100% Whey Protein Isolate, Cinnamon Toast Grahams. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|