Weigh In record (no journal entry) for 11 February 2013
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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580 kcal
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Fat: 27.57g | Prot: 18.32g | Carb: 70.26g.
Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Snacks/Other: planters trail mix. more...
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gaining 3.5 lb a week
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