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I was incorporating 2 Atkins Bars a day. I noticed my weight stalling and then increasing. I've now eliminated the Atkins bars. I may try later on or I may just find another "sweet" to take their place. I'm sure the processed foods aren't as good for you anyway.
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202.8 lb
Lost so far: 7.6 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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1101 kcal
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Fat: 86.00g | Prot: 55.35g | Carb: 29.74g.
Breakfast: folgers decaffinated instant coffee, great value heavy whipping cream, chicken, Egg, grape tomatos, premium super blue cheese dressing maries, salad greens. Lunch: mustard, onion, cheese, Extra Lean Ground Beef. Dinner: foldgers instant decaf coffee, cream, butter, Brussels Sprouts. Snacks/Other: extra fancy mixed nuts. more...
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2772 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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 Comments
Yes I agree, processed foods aren't good for you. I can only safely have an Atkins bar once or twice a week without it causing any stall or gain. Experiment with low carb recipes to get a "sweet" treat in. Lately I've been experiemnting with cinnamon flax crackers and a cream cheese dip.. yummo! It's a bit more work but it's worth it to stay on course.
11 Feb 13 by member: shadowx1110
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