MusicGirl7's Journal, 11 February 2013

I was incorporating 2 Atkins Bars a day. I noticed my weight stalling and then increasing. I've now eliminated the Atkins bars. I may try later on or I may just find another "sweet" to take their place. I'm sure the processed foods aren't as good for you anyway.
202.8 lb Lost so far: 7.6 lb.    Still to go: 57.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
1101 kcal Fat: 86.00g | Prot: 55.35g | Carb: 29.74g.   Breakfast: chicken, Egg, salad greens, great value heavy whipping cream, premium super blue cheese dressing maries, grape tomatos, folgers decaffinated instant coffee. Lunch: onion, cheese, Extra Lean Ground Beef, mustard. Dinner: Brussels Sprouts, cream, butter, foldgers instant decaf coffee. Snacks/Other: extra fancy mixed nuts. more...
2772 kcal Activities & Exercise: Sitting - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   steady weight

   Support   

Comments 
Yes I agree, processed foods aren't good for you. I can only safely have an Atkins bar once or twice a week without it causing any stall or gain. Experiment with low carb recipes to get a "sweet" treat in. Lately I've been experiemnting with cinnamon flax crackers and a cream cheese dip.. yummo! It's a bit more work but it's worth it to stay on course.  
11 Feb 13 by member: shadowx1110

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MusicGirl7's weight history


MusicGirl7's Recent Activity

MusicGirl7's Own Activity

No recent activity.

MusicGirl7's Buddies

No recent activity.

Atkins Recent Activity

alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
XshapeshiftX recorded a Weigh In at 166.9 lb.
johncaruso recorded a Weigh In at 220.4 lb.
dianemillervuoso recorded a Weigh In at 171.0 lb.