MusicGirl7's Journal, 11 February 2013

I was incorporating 2 Atkins Bars a day. I noticed my weight stalling and then increasing. I've now eliminated the Atkins bars. I may try later on or I may just find another "sweet" to take their place. I'm sure the processed foods aren't as good for you anyway.
202.8 lb Lost so far: 7.6 lb.    Still to go: 57.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
1101 kcal Fat: 86.00g | Prot: 55.35g | Carb: 29.74g.   Breakfast: salad greens, premium super blue cheese dressing maries, folgers decaffinated instant coffee, grape tomatos, Egg, chicken, great value heavy whipping cream. Lunch: mustard, Extra Lean Ground Beef, cheese, onion. Dinner: Brussels Sprouts, butter, cream, foldgers instant decaf coffee. Snacks/Other: extra fancy mixed nuts. more...
2772 kcal Activities & Exercise: Sitting - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   steady weight


Yes I agree, processed foods aren't good for you. I can only safely have an Atkins bar once or twice a week without it causing any stall or gain. Experiment with low carb recipes to get a "sweet" treat in. Lately I've been experiemnting with cinnamon flax crackers and a cream cheese dip.. yummo! It's a bit more work but it's worth it to stay on course.  
11 Feb 13 by member: shadowx1110


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