Weigh In record (no journal entry) for 11 February 2013
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2753 kcal
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Fat: 88.05g | Prot: 76.14g | Carb: 467.31g.
Breakfast: Viennese Lemon Tart, Golden Flax Cold Milled Golden Flax Seed, Water, Cinnamon, Green Tea, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Ginger, Viennese Lemon Tart, Stuffed Grape Leaves, 245g Spanish vegetable soup chorizo beans. Dinner: Clementines. Snacks/Other: Rhubarb Cobbler, Red Raspberries (Sweetened, Frozen). more...
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gaining 5.3 lb a week
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