Weigh In record (no journal entry) for 11 February 2013
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1022 kcal
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Fat: 73.18g | Prot: 65.07g | Carb: 35.82g.
Breakfast: coconut oil. Lunch: hard boiled egg. Dinner: fried kale, Alaskan cod. Snacks/Other: almonds. more...
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gaining 2.8 lb a week
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kyhay's weight history
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