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Waist: 41in. Thigh: 22in. Arm: 13in.
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192.5 lb
Lost so far: 9.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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122 kcal
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Fat: 1.10g | Prot: 2.48g | Carb: 26.25g.
Breakfast: Jam Preserves, Whole Wheat Bread. more...
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gaining 0.3 lb a week
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