spk13

following: spk13's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 11 Aug 10

spk13's Weight History

Waist: 41in. Thigh: 22in. Arm: 13in.

on diet spk13's own diet gaining 0.3 lb a week

It's working. Now I just have to keep it up so I don't keep losing the same 5 lbs over and over.

on diet spk13's own diet losing 1.3 lb a week

	1/2 medium Apples
	1 cup, cubes Butternut Winter Squash
	1 tsp unpacked Brown Sugar
	Bicycling (fast) - 15/mph
	Calisthenics (light, e.g. home exercise)
	Basketball

No recent activity.

No recent activity.

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