spk13's Journal, 01 December 2014

203.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 131.95g | Prot: 89.18g | Carb: 159.21g.   Breakfast: Country Crock Shedd's Spread Original, Village Hearth Light Wheat Bread, Egg, Pears, Panera Bread Caffe Latte. Lunch: Kimberley's Bakeshoppe Granola, Ikea Swedish Meatballs. Dinner: Olive Garden Fettuccine Alfredo (Dinner). Snacks/Other: Egg Roll with Shrimp, Avocados. more...

2475 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...