Weigh In record (no journal entry) for 11 February 2013
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188.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1708 kcal
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Fat: 73.94g | Prot: 85.92g | Carb: 184.60g.
Breakfast: Fat free Strawberry Banana yogurt, Granola. Lunch: Honey Roasted Peanuts, Sliced Ham (Extra Lean), Sandwich Style Pepperoni, Gold Label Premium Imported Swiss Cheese, Sandwich Thins - Honey Wheat. Dinner: Provolone Cheese, Porcini Mushroom Ravioli, Marinara Sauce, Skinless Chicken Breast. Snacks/Other: Cherry Cordials, Beef Sticks, Chocolate Covered Caramel Candy, Dried Fruit Mixture, Dry Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added). more...
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2101 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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