Weigh In record (no journal entry) for 10 February 2013
|
189.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
1519 kcal
|
Fat: 49.81g | Prot: 87.81g | Carb: 187.71g.
Breakfast: Orange Juice, Puffins Peanut Butter and Chocolate Cereal, Pure Almond Milk - Dark Chocolate. Lunch: Bananas, Sandwich Thins - Honey Wheat, Gold Label Premium Imported Swiss Cheese, Sandwich Style Pepperoni, Sliced Ham (Extra Lean). Dinner: Chicken Burrito Bowl
Black & pinto beans, red tomatillo salsa, lettuce, cheese. Snacks/Other: Chocolate Covered Caramel Candy, Dry Roasted Almonds (with Salt Added), Dry Roasted Cashew Nuts, Dried Fruit Mixture. more...
|
|
2696 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdore's weight history
|