Weigh In record (no journal entry) for 11 February 2013
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292.6 lb
Lost so far: 4.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2459 kcal
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Fat: 157.87g | Prot: 211.18g | Carb: 46.34g.
Breakfast: Bacon, Large Grade A Eggs (Hard Boiled). Lunch: Sliced Cheese 2%, Bacon, Calabrese Hot Salami, Deli Select Ultra Thin Smoked Ham, Hearty Slices Honey Roasted Turkey Breast, Green Leaf Lettuce. Dinner: Dinner Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Diet Mountain Dew (20 oz Bottle), Advantage Caramel Chocolate Peanut Nougat Bar, Pork Cracklings. more...
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gaining 0.0 lb a week
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