sgt.ortega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 620 * 31%
fat: 35.00g
|
protein: 45.00g
|
carbs: 42.00g
- -
Tue 26th: 1313 * 66%
fat: 83.82g
|
protein: 82.53g
|
carbs: 77.97g
- -
Fri 22nd: 394 * 20%
fat: 17.13g
|
protein: 34.59g
|
carbs: 26.24g
- -
Thu 21st: 544 * 27%
fat: 16.14g
|
protein: 92.17g
|
carbs: 10.07g
- -
Tue 19th: 1000 * 50%
fat: 65.18g
|
protein: 70.81g
|
carbs: 31.96g
- -
Mon 18th: 1180 * 59%
fat: 85.98g
|
protein: 76.47g
|
carbs: 23.69g
4236*  3056
Sun 17th: 1956 * 98%
fat: 93.47g
|
protein: 115.30g
|
carbs: 160.96g
- -
Sat 16th: 2495 * 125%
fat: 131.38g
|
protein: 266.64g
|
carbs: 68.30g
- -
Fri 15th: 514 * 26%
fat: 34.22g
|
protein: 40.88g
|
carbs: 10.58g
- -
Thu 14th: 2035 * 102%
fat: 134.54g
|
protein: 154.00g
|
carbs: 40.46g
3652*  1617
Wed 13th: 1062 * 53%
fat: 53.00g
|
protein: 93.27g
|
carbs: 54.98g
- -
Tue 12th: 1797 * 90%
fat: 134.75g
|
protein: 106.12g
|
carbs: 51.38g
3948*  2151
Mon 11th: 2459 * 123%
fat: 157.87g
|
protein: 211.18g
|
carbs: 46.34g
- -
Sun 10th: 2749 * 137%
fat: 115.53g
|
protein: 95.41g
|
carbs: 338.32g
- -
March 2012
Wed 21st: 897 * 45%
fat: 16.85g
|
protein: 25.89g
|
carbs: 159.94g
- -
Mon 12th: 260 * 13%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
January 2012
Wed 11th: 910 * 46%
fat: 36.89g
|
protein: 38.06g
|
carbs: 113.37g
5252*  4342
September 2011
Tue 20th: 640 * 32%
fat: 8.00g
|
protein: 64.00g
|
carbs: 91.00g
4648*  4008
August 2011
Thu 25th: 545 * 27%
fat: 21.09g
|
protein: 11.37g
|
carbs: 93.19g
- -
April 2011
Tue 26th: 380 * 19%
fat: 10.00g
|
protein: 26.00g
|
carbs: 50.00g
4692*  4312

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