sgt.ortega's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
289.0 lb Lost so far: 7.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1062 kcal Fat: 53.00g | Prot: 93.27g | Carb: 54.98g.   Breakfast: Grilled Chicken DRUMSTICK, Grilled Chicken Thigh, Mashed Potatoes without Gravy. Dinner: Tilapia (Fish), Red Onions. Snacks/Other: Cold Brew Tea Bags (Glass Size), US Grade A Pure Honey, Natural Mozzarella String Cheese, Sausage Patty, Pepperjack Cheese, Folded Egg, Bacon. more...
on diet sgt.ortega's own diet   losing 12.6 lb a week

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