Weigh In record (no journal entry) for 13 February 2013
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289.0 lb
Lost so far: 7.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1062 kcal
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Fat: 53.00g | Prot: 93.27g | Carb: 54.98g.
Breakfast: Mashed Potatoes without Gravy, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Dinner: Red Onions, Tilapia (Fish). Snacks/Other: Bacon, Folded Egg, Pepperjack Cheese, Sausage Patty, Natural Mozzarella String Cheese, US Grade A Pure Honey, Cold Brew Tea Bags (Glass Size). more...
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losing 12.6 lb a week
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sgt.ortega's weight history
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