sgt.ortega's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
291.0 lb Lost so far: 5.8 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
897 kcal Fat: 16.85g | Prot: 25.89g | Carb: 159.94g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Vegetable Egg Rolls, Garlic Shrimp and Vegetables, White Rice (Short-Grain, Cooked). Dinner: Strawberry Preserves, Creamy Peanut Butter, oven joy wheat bread. more...
losing 4.2 lb a week

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