Weigh In record (no journal entry) for 11 February 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1382 kcal
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Fat: 54.56g | Prot: 52.88g | Carb: 178.72g.
Breakfast: Chocolate Donuts. Lunch: LunchMakers Cracker Crunchers Turkey , Nectarines , Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Artichokes (Globe or French), Pork Loin (Tenderloin, Lean Only), Light Sour Cream, Baked Potato (Peel Eaten), Butter . more...
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1770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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