RudyAZ777's Journal, 11 February 2013

211.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 44.79g | Prot: 79.77g | Carb: 206.53g.   Breakfast: Breakfast Croissant Sandwich, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Tuna Salad Sandwich, Kettle Cooked Barbeque Potato Chips. Dinner: Chips and Salsa Baja, Green Peas, Honeydew Melons. Snacks/Other: Peppermint Pattie (Fun Size). more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...