Weigh In record (no journal entry) for 11 February 2013
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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963 kcal
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Fat: 37.55g | Prot: 87.16g | Carb: 72.12g.
Breakfast: blueberries, Strawberries, Strawberries, All Bran Buds, Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: spring mix, salt, apple cider vinegar, olive oil. Dinner: chicken breast, salt, olive oil, vinegar, spring mix. Snacks/Other: Bananas, gala apple, water. more...
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losing 1.0 lb a week
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demeloelizabeth's weight history
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