Weigh In record (no journal entry) for 28 January 2013
|
230.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1510 kcal
|
Fat: 66.86g | Prot: 70.43g | Carb: 162.61g.
Breakfast: Coffee, sugar, milk, oatmeal, strawberries, brown sugar. Lunch: green beans, rice, potatoes, pork tenderloin. Dinner: Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: gala apple, oikos yougurt kiwi lime, water, almonds, high fibre oats and chocolate. more...
|
on diet demeloelizabeth's own diet
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demeloelizabeth's weight history
demeloelizabeth's Recent Activity
demeloelizabeth's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|