Weigh In record (no journal entry) for 28 January 2013
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1510 kcal
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Fat: 66.86g | Prot: 70.43g | Carb: 162.61g.
Breakfast: milk, oatmeal, sugar, Coffee, brown sugar, strawberries. Lunch: rice, pork tenderloin, potatoes, green beans. Dinner: Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: gala apple, oikos yougurt kiwi lime, high fibre oats and chocolate, almonds, water. more...
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on diet demeloelizabeth's own diet
losing 0.6 lb a week
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