demeloelizabeth's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1510 kcal Fat: 66.86g | Prot: 70.43g | Carb: 162.61g.   Breakfast: Coffee, sugar, milk, oatmeal, strawberries, brown sugar. Lunch: green beans, rice, potatoes, pork tenderloin. Dinner: Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: gala apple, oikos yougurt kiwi lime, water, almonds, high fibre oats and chocolate. more...
on diet demeloelizabeth's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for demeloelizabeth's own diet



demeloelizabeth's weight history


demeloelizabeth's Recent Activity

demeloelizabeth's Own Activity

No recent activity.

demeloelizabeth's Buddies

No recent activity.

Other Member Diet Recent Activity

Tjcruz recorded a Weigh In at 170.5 lb.
Beverly J recorded a Weigh In at 192.8 lb.
Sugar Waffle supported RkTkFx's Weigh In.
mostfalejri and Miniangedu38 are now buddies.
RkTkFx supported susan4animals's Weigh In.
kclab commented on philmck's Journal Entry.
oks recorded a Weigh In at 188.8 lb.
Quelforlor recorded a Weigh In at 253.8 lb.