demeloelizabeth's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1510 kcal Fat: 66.86g | Prot: 70.43g | Carb: 162.61g.   Breakfast: Coffee, sugar, milk, oatmeal, strawberries, brown sugar. Lunch: green beans, rice, potatoes, pork tenderloin. Dinner: Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: gala apple, oikos yougurt kiwi lime, water, almonds, high fibre oats and chocolate. more...
on diet demeloelizabeth's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



demeloelizabeth's weight history


demeloelizabeth's Recent Activity

demeloelizabeth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 supported Egull1's Journal Entry.
infathersarms recorded a Weight Entry at 231.8 lb.
HCB updated their Exercise Diary.
China Peace supported 绿草悠悠's Journal Entry.
keg3278 updated their Exercise Diary.
pi4ogn recorded a Weight Entry at 137.0 lb.
Blue Viking commented on yecenia88's Journal Entry.
Pauline Emily recorded a Weight Entry at 198.2 lb.