demeloelizabeth's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1510 kcal Fat: 66.86g | Prot: 70.43g | Carb: 162.61g.   Breakfast: Coffee, sugar, milk, oatmeal, strawberries, brown sugar. Lunch: green beans, rice, potatoes, pork tenderloin. Dinner: Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: gala apple, oikos yougurt kiwi lime, water, almonds, high fibre oats and chocolate. more...
on diet demeloelizabeth's own diet   losing 0.6 lb a week

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