demeloelizabeth's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
230.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1510 kcal Fat: 66.86g | Prot: 70.43g | Carb: 162.61g.   Breakfast: Coffee, sugar, milk, oatmeal, strawberries, brown sugar. Lunch: green beans, rice, potatoes, pork tenderloin. Dinner: Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: gala apple, oikos yougurt kiwi lime, water, almonds, high fibre oats and chocolate. more...
on diet demeloelizabeth's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



demeloelizabeth's weight history


demeloelizabeth's Recent Activity

demeloelizabeth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper commented on skwhite's Journal Entry.
BriteEyz recorded a Weight Entry at 154.8 lb.
VonTiTo recorded a Weight Entry at 192.9 lb.
GorditaNoMas recorded a Weight Entry at 193.0 lb.
marlan bonin updated their Food Diary.
kittyspite updated their Food Diary.
perks54 recorded a Journal Entry.
DStrib recorded a Weight Entry at 171.8 lb.