| February 2013 |
| Tue 19th: |
424 *
|
22%
|
fat: 7.12g |
| |
protein: 20.61g |
| |
carbs: 77.47g |
|
-
|
-
|
| Mon 18th: |
515 *
|
27%
|
fat: 15.20g |
| |
protein: 13.01g |
| |
carbs: 85.08g |
|
-
|
-
|
| Fri 15th: |
908 *
|
48%
|
fat: 22.91g |
| |
protein: 34.56g |
| |
carbs: 149.11g |
|
-
|
-
|
| Thu 14th: |
908 *
|
48%
|
fat: 22.91g |
| |
protein: 34.56g |
| |
carbs: 149.11g |
|
-
|
-
|
| Wed 13th: |
1184 *
|
62%
|
fat: 39.07g |
| |
protein: 48.30g |
| |
carbs: 167.89g |
|
-
|
-
|
| Tue 12th: |
958 *
|
50%
|
fat: 17.41g |
| |
protein: 39.56g |
| |
carbs: 171.11g |
|
-
|
-
|
| Mon 11th: |
963 *
|
51%
|
fat: 37.55g |
| |
protein: 87.16g |
| |
carbs: 72.12g |
|
-
|
-
|
| Sun 10th: |
1184 *
|
62%
|
fat: 64.04g |
| |
protein: 49.79g |
| |
carbs: 104.23g |
|
-
|
-
|
| Sat 9th: |
1286 *
|
68%
|
fat: 48.41g |
| |
protein: 95.02g |
| |
carbs: 122.95g |
|
-
|
-
|
| Fri 8th: |
1018 *
|
54%
|
fat: 38.36g |
| |
protein: 31.21g |
| |
carbs: 146.75g |
|
-
|
-
|
| Thu 7th: |
1278 *
|
67%
|
fat: 41.56g |
| |
protein: 41.50g |
| |
carbs: 197.90g |
|
-
|
-
|
| Wed 6th: |
1209 *
|
64%
|
fat: 36.37g |
| |
protein: 94.30g |
| |
carbs: 138.97g |
|
-
|
-
|
| Tue 5th: |
893 *
|
47%
|
fat: 33.91g |
| |
protein: 54.08g |
| |
carbs: 100.09g |
|
-
|
-
|
| Mon 4th: |
782 *
|
41%
|
fat: 17.16g |
| |
protein: 36.28g |
| |
carbs: 132.40g |
|
-
|
-
|
| Sun 3rd: |
1144 *
|
60%
|
fat: 39.99g |
| |
protein: 40.38g |
| |
carbs: 153.29g |
|
-
|
-
|
| Sat 2nd: |
1516 *
|
80%
|
fat: 60.22g |
| |
protein: 96.89g |
| |
carbs: 151.93g |
|
-
|
-
|
| Fri 1st: |
1453 *
|
76%
|
fat: 57.08g |
| |
protein: 49.73g |
| |
carbs: 189.83g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
560 *
|
29%
|
fat: 7.44g |
| |
protein: 19.81g |
| |
carbs: 104.89g |
|
-
|
-
|
| Wed 30th: |
994
|
52%
|
fat: 20.38g |
| |
protein: 83.62g |
| |
carbs: 118.95g |
|
-
|
-
|
| Tue 29th: |
1266 *
|
67%
|
fat: 27.59g |
| |
protein: 65.06g |
| |
carbs: 190.89g |
|
-
|
-
|
