demeloelizabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 424 * 22%
fat: 7.12g
|
protein: 20.61g
|
carbs: 77.47g
- -
Mon 18th: 515 * 27%
fat: 15.20g
|
protein: 13.01g
|
carbs: 85.08g
- -
Fri 15th: 908 * 48%
fat: 22.91g
|
protein: 34.56g
|
carbs: 149.11g
- -
Thu 14th: 908 * 48%
fat: 22.91g
|
protein: 34.56g
|
carbs: 149.11g
- -
Wed 13th: 1184 * 62%
fat: 39.07g
|
protein: 48.30g
|
carbs: 167.89g
- -
Tue 12th: 958 * 50%
fat: 17.41g
|
protein: 39.56g
|
carbs: 171.11g
- -
Mon 11th: 963 * 51%
fat: 37.55g
|
protein: 87.16g
|
carbs: 72.12g
- -
Sun 10th: 1184 * 62%
fat: 64.04g
|
protein: 49.79g
|
carbs: 104.23g
- -
Sat 9th: 1286 * 68%
fat: 48.41g
|
protein: 95.02g
|
carbs: 122.95g
- -
Fri 8th: 1018 * 54%
fat: 38.36g
|
protein: 31.21g
|
carbs: 146.75g
- -
Thu 7th: 1278 * 67%
fat: 41.56g
|
protein: 41.50g
|
carbs: 197.90g
- -
Wed 6th: 1209 * 64%
fat: 36.37g
|
protein: 94.30g
|
carbs: 138.97g
- -
Tue 5th: 893 * 47%
fat: 33.91g
|
protein: 54.08g
|
carbs: 100.09g
- -
Mon 4th: 782 * 41%
fat: 17.16g
|
protein: 36.28g
|
carbs: 132.40g
- -
Sun 3rd: 1144 * 60%
fat: 39.99g
|
protein: 40.38g
|
carbs: 153.29g
- -
Sat 2nd: 1516 * 80%
fat: 60.22g
|
protein: 96.89g
|
carbs: 151.93g
- -
Fri 1st: 1453 * 76%
fat: 57.08g
|
protein: 49.73g
|
carbs: 189.83g
- -
January 2013
Thu 31st: 560 * 29%
fat: 7.44g
|
protein: 19.81g
|
carbs: 104.89g
- -
Wed 30th: 994 52%
fat: 20.38g
|
protein: 83.62g
|
carbs: 118.95g
- -
Tue 29th: 1266 * 67%
fat: 27.59g
|
protein: 65.06g
|
carbs: 190.89g
- -

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