Weigh In record (no journal entry) for 11 February 2013
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190.7 lb
Lost so far: 17.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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1387 kcal
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Fat: 29.73g | Prot: 83.87g | Carb: 102.84g.
Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: Cut green beans publix, rotel, deli select ham, mustard, fat free yogurt publix, deli select salami, publix med cheddar slice, mayo oil, arnold sandwich flat. Dinner: Cucumber salad, Chicken breast, Asparagus , cabernet sauvignon. more...
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3188 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 2.6 lb a week
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