Weigh In record (no journal entry) for 11 February 2013
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173.2 lb
Lost so far: 68.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1052 kcal
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Fat: 21.34g | Prot: 68.72g | Carb: 163.10g.
Breakfast: Bananas, Fat Free Milk, Fiber One 80, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Egg Beaters - Original, Salsa, Bell Pepper, Light Queso Fresco & Chipotle Cheese Wedge, Tostito baked. Dinner: Special K Multi Grain Crackers, Hearty Garlic Deli Style Sandwich Slice Pickles, 100% Whole Wheat Sandwich Thins Minis, Turkey Burgers. Snacks/Other: Brownie Brittle, Original Butter Spray, Air Popped Popcorn , Diet Coke (Can), Carbonated Water Unsweetened. more...
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2565 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 1.1 lb a week
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