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Keddie
Journal
11 Feb 13
Keddie's Journal, 11 February 2013
Keddie's Profile
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Weigh In record (no journal entry) for 11 February 2013
292.2 lb
Lost so far:
22.8 lb
.
Still to go:
92.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
2430 kcal
Fat: 119.57g | Prot: 122.39g | Carb: 199.68g.
Breakfast:
Original 100% Vegetable Juice (11.5 oz).
Lunch:
Crispy Chicken Ceasar Wrap, Colby Jack Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kaiser Roll.
Dinner:
Milk (Nonfat) , Spiral Sliced Brown Sugar Glazed Ham.
Snacks/Other:
Garden Veggie Chips - Sea Salt.
more...
4467 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 58 minutes, Driving - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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