Keddie's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
292.8 lb Lost so far: 22.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3177 kcal Fat: 176.45g | Prot: 149.42g | Carb: 226.74g.   Breakfast: Jumbo Egg, Milk (Nonfat), Italian Bread, Mild Country Sausage Patty, kroger sugar free syrup, Butter, krusteaz. Lunch: Colby Jack Cheese, Turkey Breast Meat and Skin , Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kaiser Roll. Dinner: Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4386 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 263.6 lb.
Keddie recorded a Weigh In at 262.4 lb.
Keddie recorded a Journal Entry and a Weigh In at 273.2 lb.
Keddie recorded a Journal Entry and a Weigh In at 269.8 lb.

Keddie's Buddies

Erikamckitterick commented on their Journal Entry.

Other Member Diet Recent Activity

mskestrela commented on Stephanie328's Weigh In.
LukeCT recorded a Weigh In at 183.0 lb.
Pretty Mama Lopez recorded a Journal Entry and a Weigh In at 180.0 lb.
Gigi39 recorded a Journal Entry.
Boghog1 supported XshapeshiftX's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.8 lb.
Maine coon commented on april761's Journal Entry.
HCB commented on FloridaAngel's Journal Entry.