Keddie's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
292.8 lb Lost so far: 22.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3177 kcal Fat: 176.45g | Prot: 149.42g | Carb: 226.74g.   Breakfast: krusteaz, Mild Country Sausage Patty, Jumbo Egg, Italian Bread, kroger sugar free syrup, Milk (Nonfat), Butter. Lunch: Colby Jack Cheese, Turkey Breast Meat and Skin , Kaiser Roll, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4386 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 310.0 lb.
Keddie recorded a Weigh In at 309.0 lb.
Keddie recorded a Journal Entry and a Weigh In at 310.0 lb.
Keddie recorded a Weigh In at 310.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Shivon15 recorded a Weigh In at 150.0 lb.
jb007 recorded a Weigh In at 216.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Rudder Gal recorded a Journal Entry and a Weigh In at 139.0 lb.
losinit1655 supported Frosty Heimdall's Journal Entry.
craigburdette updated their Exercise Diary.
Frosty Heimdall supported Barbara OConnor's Journal Entry.
Pterath commented on HCB's Journal Entry.