Keddie's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
292.8 lb Lost so far: 22.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3177 kcal Fat: 176.45g | Prot: 149.42g | Carb: 226.74g.   Breakfast: Jumbo Egg, Milk (Nonfat), Italian Bread, Mild Country Sausage Patty, kroger sugar free syrup, Butter, krusteaz. Lunch: Colby Jack Cheese, Turkey Breast Meat and Skin , Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kaiser Roll. Dinner: Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4386 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 211.0 lb.
Keddie recorded a Weight Entry at 210.2 lb.
Keddie recorded a Weight Entry at 209.2 lb.
Keddie recorded a Weight Entry at 210.6 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported bet126's Journal Entry.
Yourpissingmeoff supported warrenwinter's Journal Entry.
allyrawr92 supported gokona's Journal Entry.
HCB supported skwhite's Journal Entry.
John10251 commented on Timg2500's Journal Entry.
brennicki recorded a Journal Entry.
Tara--RD and kimusher65 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.