Keddie's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
292.8 lb Lost so far: 22.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3177 kcal Fat: 176.45g | Prot: 149.42g | Carb: 226.74g.   Breakfast: Jumbo Egg, Milk (Nonfat), Italian Bread, Mild Country Sausage Patty, kroger sugar free syrup, Butter, krusteaz. Lunch: Colby Jack Cheese, Turkey Breast Meat and Skin , Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kaiser Roll. Dinner: Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
4386 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.8 lb a week

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Keddie recorded a Weigh In at 327.0 lb.
Keddie recorded a Journal Entry and a Weigh In at 327.2 lb.
Keddie recorded a Weigh In at 326.2 lb.
Keddie recorded a Weigh In at 327.2 lb.

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OliveBrinker recorded a Weigh In at 244.0 lb.
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Lauralee05 supported Blaze013's Weigh In.
GogglesPaesano recorded a Weigh In at 219.4 lb.
Sugar Waffle supported John10251's Journal Entry.
stinkygreg updated their Exercise Diary.
Sharonsparkle recorded a Weigh In at 182.0 lb.