Keddie's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

290.6 lb Lost so far: 24.4 lb. Still to go: 90.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1910 kcal

Fat: 119.60g | Prot: 128.98g | Carb: 70.08g. Lunch: Bacon, Macaroni or Pasta Salad, Chicken Tortilla Soup. Dinner: Blue & Roquefort Cheese Salad Dressing, Chicken Wings. more...

3269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Keddie's Journal, 12 February 2013

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