Keddie's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
290.6 lb Lost so far: 24.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1910 kcal Fat: 119.60g | Prot: 128.98g | Carb: 70.08g.   Lunch: Chicken Tortilla Soup, Macaroni or Pasta Salad, Bacon. Dinner: Chicken Wings, Blue & Roquefort Cheese Salad Dressing. more...
3269 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week

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Keddie recorded a Weight Entry at 221.4 lb.
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Keddie recorded a Journal Entry and a Weight Entry at 229.8 lb.

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