Weigh In record (no journal entry) for 21 October 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1830 kcal
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Fat: 104.54g | Prot: 150.09g | Carb: 68.03g.
Breakfast: Apples , Drake Smoked Farmer Sausage, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Greek Yogurt (Cup), Saputo Creamy Havarti, Roast Beef (Lean Only Eaten), Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread. Dinner: Lean Ground Beef, Cooked Chinese Cabbage (Fat Added in Cooking), 雨润 五香豆干, Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's weight history
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