Weigh In record (no journal entry) for 11 February 2013
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2328 kcal
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Fat: 70.22g | Prot: 71.37g | Carb: 357.85g.
Breakfast: plum, granola bar, banana, milk, Ciabatta Rolls, Peanut Butter. Lunch: Baby Carrots, orange, spaghetti. Dinner: Soda, Hot Dog. more...
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3180 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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gaining 4.9 lb a week
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