MizzMimosa's Journal, 21 October 2019

Just getting back on the weight-loss and fitness wagon.

191.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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1769 kcal

Fat: 162.66g | Prot: 43.46g | Carb: 31.85g.   Breakfast: Philadelphia Regular Cream Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Strawberries, Half and Half Cream, Chobani Nonfat Vanilla Greek Yogurt, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Conecuh All Natural Hickory Smoked Sausage. Dinner: Heavy Cream, Ranch Salad Dressing, Cauliflower, Cream Cheese, Butter, Tillamook Medium Cheddar Cheese, Great Value Romaine Lettuce, Egg, Extra Virgin Olive Oil. Snacks/Other: Tillamook Medium Cheddar Cheese. more...

2408 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...