Weigh In record (no journal entry) for 11 July 2018
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1548 kcal
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Fat: 103.87g | Prot: 87.29g | Carb: 61.30g.
Breakfast: Mayonnaise, Trader Joe's Just The Leaves of Romaine Lettuce, Egg. Lunch: Egg, Great Value Romaine Lettuce, Souper Salad Roma Tomatoes, Spinach, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Pepper Jack Cheese, Onions, Ground Beef (80% Lean / 20% Fat), Cherry Tomatoes, Great Value Romaine Lettuce, Egg. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 19.6 lb a week
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