Weigh In record (no journal entry) for 24 August 2010
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2164 kcal
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Fat: 79.87g | Prot: 71.21g | Carb: 272.70g.
Breakfast: sunrise energy bar, banana, omega 3 oil. Lunch: pizza slice, mustard jalapeno, ketchup, cheddar cheese, hot dog bun whole wheat, johnsonville smoked turkey sausage. Dinner: Lean Cuisine Beef tips, MIXED VEGETABLES ROMA PUBLIX, popcorn movie. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, Cabernet Sauvignon Wine, half & half, honey, tea, half & half, Coffee (Brewed From Grounds), Sugar. more...
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3485 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Driving - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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