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I'm pretty healthy, just need to drop these 18 pounds.
Diet Calendar Entries for 23 August 2010:
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1704 kcal
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Fat: 67.61g | Prot: 73.34g | Carb: 195.12g.
Breakfast: half & half, honey, Blueberries, milk almond, cereal kashi. Lunch: half & half, Sugar, Coffee (Brewed From Grounds), tomato slice, Swiss Cheese, turkey slice, whole wheat bread. Dinner: White Table Wine, Canned Salmon, Broccoli (Chopped, Frozen). Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, mixed nuts raw. more...
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3050 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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