| March 2013 |
| Mon 11th: |
507 *
|
25%
|
fat: 5.91g |
| |
protein: 39.27g |
| |
carbs: 69.64g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
994 *
|
50%
|
fat: 13.25g |
| |
protein: 185.88g |
| |
carbs: 24.17g |
|
-
|
-
|
| Mon 8th: |
200 *
|
10%
|
fat: 0.00g |
| |
protein: 40.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 4th: |
1142 *
|
57%
|
fat: 50.42g |
| |
protein: 143.91g |
| |
carbs: 19.66g |
|
-
|
-
|
| September 2012 |
| Tue 4th: |
1148 *
|
57%
|
fat: 30.54g |
| |
protein: 191.44g |
| |
carbs: 12.90g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
1954 *
|
98%
|
fat: 80.36g |
| |
protein: 96.23g |
| |
carbs: 211.82g |
|
-
|
-
|
| Tue 5th: |
1633 *
|
82%
|
fat: 52.33g |
| |
protein: 87.71g |
| |
carbs: 200.19g |
|
3101*
|
 1468
|
| Mon 4th: |
1529 *
|
76%
|
fat: 58.96g |
| |
protein: 117.76g |
| |
carbs: 145.96g |
|
-
|
-
|
| Sun 3rd: |
1658 *
|
83%
|
fat: 54.47g |
| |
protein: 107.38g |
| |
carbs: 191.22g |
|
2618*
|
960
|
| Sat 2nd: |
1583 *
|
79%
|
fat: 51.34g |
| |
protein: 115.45g |
| |
carbs: 131.11g |
|
-
|
-
|
| Fri 1st: |
880 *
|
44%
|
fat: 52.00g |
| |
protein: 32.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1445 *
|
72%
|
fat: 58.99g |
| |
protein: 81.21g |
| |
carbs: 146.95g |
|
3161*
|
1716
|
| Wed 30th: |
1427 *
|
71%
|
fat: 32.34g |
| |
protein: 99.45g |
| |
carbs: 175.71g |
|
3212*
|
1785
|
| Tue 29th: |
1735 *
|
87%
|
fat: 65.49g |
| |
protein: 82.71g |
| |
carbs: 186.45g |
|
-
|
-
|
| Sun 27th: |
1593 *
|
80%
|
fat: 51.59g |
| |
protein: 94.88g |
| |
carbs: 183.00g |
|
-
|
-
|
| Sat 26th: |
1582 *
|
79%
|
fat: 53.64g |
| |
protein: 94.85g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 24th: |
1590 *
|
80%
|
fat: 42.03g |
| |
protein: 105.31g |
| |
carbs: 194.20g |
|
3101*
|
1511
|
| Wed 23rd: |
1508 *
|
75%
|
fat: 65.07g |
| |
protein: 83.38g |
| |
carbs: 148.43g |
|
3202*
|
1694
|
| Tue 22nd: |
1406 *
|
70%
|
fat: 35.64g |
| |
protein: 102.59g |
| |
carbs: 160.66g |
|
3419*
|
2013
|
| Mon 21st: |
1315 *
|
66%
|
fat: 42.81g |
| |
protein: 103.80g |
| |
carbs: 121.97g |
|
3196*
|
1881
|
