Start Weight:(23 Aug 10) 216.0 lb
Current Weight:(18 Oct 16) 211.6 lb
Goal Weight:198.0 lb
following: bmalone's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Aug 10

bmalone's Weight History

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bmalone has 1 buddy

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bmalone's journal

23 August 2010

I'm pretty healthy, just need to drop these 18 pounds.
on diet bmalone's own diet  

bmalone's Recent Food & Exercise

bmalone's Recent Activity

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Other Member Diet Recent Activity

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