Weigh In record (no journal entry) for 21 October 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2457 kcal
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Fat: 92.36g | Prot: 114.11g | Carb: 317.31g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Green Tea, Ideal Protein Peanut Butter Protein Bar, GoMacro Macrobar Everlasting Joy, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Lime Juice, Whole Foods Market Nutritional Yeast, Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground). Lunch: Costco 56g Honey Smoked Salmon, Urban Remedy Macro Bowl. Dinner: Hakuna Banana Hakuna Banana Spice Frozen Dessert, Apples. more...
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losing 1.4 lb a week
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