Weigh In record (no journal entry) for 21 October 2019
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269.0 lb
Lost so far: 53.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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896 kcal
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Fat: 40.37g | Prot: 55.11g | Carb: 78.30g.
Breakfast: Bacon, Metamucil Orange Smooth Multihealth Fiber (12g), MiraLAX Miralax, Coffee, Aldi Wheat Sandwich Bread, Kroger Eggs (Large). Dinner: Cooked Green Beans and Potatoes, Tomatoes, Aldi Wheat Sandwich Bread, Ground Beef (90% Lean / 10% Fat). more...
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losing 14.0 lb a week
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