Weigh In record (no journal entry) for 21 October 2019
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188.0 lb
Lost so far: 11.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1587 kcal
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Fat: 49.93g | Prot: 64.07g | Carb: 153.52g.
Breakfast: Corn Tortilla, Scrambled Egg (Whole, Cooked) , Rosarita Refried Beans. Lunch: Shakey's Thin Crust Plain Cheese Pizza (Large). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Hormel Taco Meats - Shredded & Seasoned Chicken, Driscoll's Blackberries, Pinot Noir Wine, Calavo Avocado. Snacks/Other: Kettle Brand Jalapeno Potato Chips, Michelob Ultra Light Beer. more...
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2316 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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Mandolinmark's weight history
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