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Mandolinmark
Journal
10 Oct 19
Mandolinmark's Journal, 10 October 2019
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Weigh In record (no journal entry) for 10 October 2019
185.5 lb
Lost so far:
13.6 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2019:
1023 kcal
Fat: 33.40g | Prot: 62.01g | Carb: 124.52g.
Breakfast:
Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cheese, Deli Turkey or Chicken Breast Meat, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels (Small).
Lunch:
Krusteaz Gluten Free Honey Cornbread Mix, Wendy's Chili (Large).
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2285 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Mandolinmark's weight history
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