Weigh In record (no journal entry) for 21 October 2019
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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740 kcal
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Fat: 22.30g | Prot: 58.37g | Carb: 76.69g.
Breakfast: Equate Daily Fiber (5 Capsules), Welch's Grape Jelly, Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: No Name Fully Cooked Real Bacon Bits, Chobani Greek Yogurt Strawberry on The Bottom, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.7 lb a week
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