Weigh In record (no journal entry) for 24 August 2010
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229.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1121 kcal
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Fat: 42.06g | Prot: 66.66g | Carb: 119.86g.
Breakfast: White Bread , Tea (Brewed) , Evaporated Milk , Cheddar Cheese, Sugar, Fried Egg, Deli Sliced Ham. Lunch: White Rice, Bombay Potatoes, fish. Snacks/Other: Chunky Chicken Rice Soup (Canned). more...
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gaining 1.3 lb a week
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