Weigh In record (no journal entry) for 03 February 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2282 kcal
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Fat: 105.19g | Prot: 109.56g | Carb: 240.27g.
Breakfast: green beans, Beef sirloin. Lunch: dark chocolate sesame snaps, dark chocolate, almonds. Dinner: queso sauce, lemonade, onion, roma tomato, guacamole, white rice, beans, beef fajitas, large tortilla. Snacks/Other: cottage cheese. more...
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2155 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 2.0 lb a week
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