Weigh In record (no journal entry) for 11 February 2013
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115.1 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1289 kcal
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Fat: 84.28g | Prot: 68.63g | Carb: 78.93g.
Breakfast: Light Greek Style Natural Yoghurt, Raspberries, Tomatoes, Carrots, Walnuts, Almonds, Dry Roasted Unsalted Peanuts, Coffee with Milk, Tea with Milk. Lunch: Avocados, Lowfat Cheddar or Colby Cheese, Mini Babybel Light, Olive Oil, Chilli, Broccoli, Celery, Minced Chicken. Dinner: Dry Roasted Unsalted Peanuts, Almonds, Chocolate Cake (with Chocolate Icing). more...
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1299 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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