HLhl's Journal, 10 February 2013

Chinese new yr

115.1 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 43.04g | Prot: 51.86g | Carb: 106.63g.   Breakfast: Light Greek Style Natural Yoghurt, Whole Milk, Apple Raspberry Cordial, Celery, Tomatoes, Carrots, Chocolate Cake (with Chocolate Icing). Lunch: Lowfat Cheddar or Colby Cheese, Bacon, Cabbage. Dinner: Noodles, Sliced Ham, Dark Chocolate 70%, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Walnuts, Dry Roasted Unsalted Peanuts, Baby Beetroot Whole, Lowfat Cheddar or Colby Cheese, Waffle Cones, Tea with Milk. more...

1600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...