Weigh In record (no journal entry) for 10 February 2013
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1521 kcal
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Fat: 75.69g | Prot: 74.23g | Carb: 138.08g.
Breakfast: Egg, Wheat Free Toaster Waffles. Lunch: California Avocados, Creamy Potato Soup Mix, Yellowfin Tuna (Fish). Dinner: Corn Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded. Snacks/Other: Rocky Road Ice Cream, Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Mixed Nuts. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mandolinmark's weight history
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