Weigh In record (no journal entry) for 19 October 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2534 kcal
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Fat: 78.77g | Prot: 104.31g | Carb: 367.56g.
Breakfast: MP 50g plant based protein bar, Figs, Black Pepper, Cinnamon, Bob's Red Mill Old Country Style Muesli, Bananas, The Ginger People Crystallized Ginger, Dole 100% Juice Pineapple Orange Banana, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: Rubicon Vegan Vanilla Cupcake, Publix Green Bell Pepper, Giorgio Baby Bella Mushrooms, Alvarado Street Bakery California Style Complete Protein Bread, Beyond Meat Beyond Sausage. more...
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gaining 3.5 lb a week
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