Weigh In record (no journal entry) for 20 October 2019
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2279 kcal
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Fat: 96.45g | Prot: 83.45g | Carb: 294.88g.
Breakfast: GoMacro Protein Pleasure, Figs, Bananas, Whole Foods Market Nutritional Yeast, MP 50g plant based protein bar, Tone's Cayenne Pepper, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Black Pepper. Lunch: Urban Remedy Macro Bowl, Costco 56g Honey Smoked Salmon, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Lemon Juice. Dinner: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Snacks/Other: Tampico Citrus Punch. more...
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losing 4.2 lb a week
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